Upcoming events.
Restore & Recharge
Join us for a nourishing afternoon of Yin + Vinyasa yoga to release stress, boost energy, and restore balance. We’ll unwind with gentle stretches, flow into revitalizing movement, and close with a calming sound bath. Leave feeling renewed in body, mind, and spirit.
Tahoe Yoga Festival
Join me for a deeply restorative sound experience, where the vibrations of singing bowls, chimes, and other healing instruments will guide you into a state of calm and renewal. This session supports the release of physical and mental tension, promotes relaxation, and restores balance to the nervous system.
The exact day and time for this session are still being finalized by the Tahoe Yoga Festival schedule. I will update you as soon as the schedule is confirmed so you can plan accordingly.
Click here for more info about the festival and to secure tickets!
TRE & Sound Bath
Raise your vibration!
When we experience stress, anxiety, and trauma, our vibration is low. We feel heavy, negative, and out of sorts. Connecting to a higher vibrational frequency helps us to feel lighter, calmer, and more clear in our head.
In this 1.5 hour somatic workshop, experience how TRE®, sound wave frequencies, and other tools allow energy to flow through and within you. Join Tammy Hayano and Laura Moir to reset and renew your whole being.