Give your nervous system a reason to relax.

This 90-minute workshop hands you a set of breathing tools you can use for the rest of your life. Learn to calm your nervous system and quiet your mind anytime stress creeps in afterward.

You'll leave knowing how to downshift out of fight-or-flight, settle a racing mind before bed, find more ease in your breath and your body, and reach for a technique that fits whatever moment you're in, whether you need to calm down, focus, or just exhale.

We'll move gently to open the ribcage and side body, work through six pranayama techniques, and close with guided rest to let it all settle in.

Note: Pranayama is generally safe for most practitioners, but if you're pregnant, have high/low blood pressure, a cardiac condition, glaucoma, or have had recent surgery, please consult your doctor before attending, or let us know so we can guide modifications.

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