Give yourself permission to soften, surrender, and bloom into deep rest.
Join Laura Moir for a nourishing evening of Yoga Nidra and sound healing designed to calm the nervous system, quiet the mind, and create space for restoration from within.
Yoga Nidra, often described as “yogic sleep,” is a guided meditation practice that invites the body into profound relaxation while the mind remains gently aware. As you rest comfortably, Laura will guide you through an intentional journey supported by the soothing vibrations of a live sound bath.
Like a flower opening in its own time, this experience invites you to release tension, reconnect with your inner landscape, and return to yourself feeling grounded, renewed, and supported.
No prior yoga or meditation experience is required. This practice will take place primarily while lying down and is accessible to all bodies.
Please wear comfortable layers and bring anything that will help you feel cozy. Yoga mats and studio props will be available.
Come as you are. Rest deeply. Let yourself bloom.