Happy Thanksgiving! Join me for an Yin practice followed by an intentional flow, then transitioning back into Yin, slowing things down with longer-held postures that invite you to release some effort and settle in.

We'll finish with a Sound Bath, giving you time to rest in gratitude.

If your usual Thursday morning is filled with work, responsibilities, and places to be, consider spending this one a little differently. Give yourself permission to step away from the to-do list and enjoy some time on your mat.

Come as you are. Move, breathe, reflect, and rest.

Space if limited. Click here to save your spot!