A Still Point is a moment of deep quiet and spaciousness, when the usual noise of the mind softens and the body settles into a grounded, restorative calm. It is a place where clarity, rest, and healing become more accessible. This winter solstice, you are invited to experience your own Still Point.

In the first half of this special event, Valerie will guide you through gentle, restorative Counter-shapes to help your body unwind and prepare for deeper relaxation. For the second half, sound healer Laura Moir will join the room with crystal singing bowls, gongs, and chimes. Her sound bath will support you in dropping into a place of calm and ease as you tune into the energy of the solstice, a time traditionally associated with renewal and quiet transformation.

Come rest, reset, and welcome the returning light. Bring your yoga mat. Comfy props will be provided.

Space is limited- click here to sign up!