ANYDAY
6am-2pm
Home Studio, Oakland

Private yoga at its best from the comfort of my home studio in the Oakland Hills, you choose the day, time, and type of yoga (Hatha, Vinyasa, Yin, Restorative) and I will work with you to create a personalized practice including breathing techniques, mindfulness practices, and sound healing.

SATURDAY
10:00am-11am
Brooklyn Basin, Oakland

Join me for a bright and beautiful start to your Saturday with a grounding, uplifting vinyasa flow class where you will be guided through a series of movements that will include elements of core work, strength building, and breathwork. Some yoga experience is recommended, all are welcome.

MONDAY: STARTS 5/6
7:30-8:30AM
Yoga Amansala, Alameda

Combing traditional yoga poses with strength training exercises and high-energy cardio bursts with light hand weights and bodyweight exercises. It's a challenging and invigorating workout that helps tone muscles, enhance balance, and boost overall fitness levels. All levels always welcome.

TUESDAY
7:00-7:45AM
Banana Yoga, Oakland

Start your day with an energizing, grounding, and nurturing flow connecting breath with movement to work the body, and calm the mind. This well-rounded class includes breathwork and meditation and is accessible and welcoming to any skill level.

TUESDAY
10-11:30am
Lifelong Medical, Oakland

This class offers a gentle practice suitable for individuals of all ages and abilities, including those with limited mobility or physical challenges. Chair yoga improves flexibility, strength, and posture. while enhancing relaxation and reducing stress.

TUESDAY: NO CLASS 5/14
2:30-3:30PM
Home Studio, Oakland

A gentle class for all levels, seniors, anyone returning to practice after time off. Class includes sitting, standing, and supine poses that target all parts of the body through supported alignment to increase flexibility, mobility, and strength.

WEDNESDAY
7:30am-8:30am
Yoga Amansala, Alameda

A full-body workout that enhances strength, flexibility, and balance. It's a little yoga and a little strength training with light weights and resistance bands to add intensity to the practice, and create a dynamic and invigorating workout. This class is for all levels. Temp: Not heated.

WEDNESDAY
12:00-1:00PM
Banana Yoga, Oakland

A mid-day pick-me-up for those seeking an energizing, grounding, and nurturing flow. Participants will connect breath with movement to work the body, calm the mind, and learn the language of their body. This well-rounded class is accessible and welcoming to any skill level.

THURSDAY
10:00-11:00am
Pink Salt Wellness, Oakland

This is a Gentle and Restorative Yoga blend with a focus on the subtle body and the flow of our breath.. We will awaken areas in the body that require a softening attention. Lots of deep but gentle stretching, and integrating all five layers for a full body approach to health & wellness through yoga.

THURSDAY
12:00-1:00PM
Banana Yoga, Oakland

A mid-day pick-me-up for those seeking an energizing and grounding flow. We wll connect breath with movement to work the body, calm the mind, and learn the language of the body. This well-rounded class is accessible- all skill levels always welcome!

FRIDAY
7:30-8:30am
Yoga Amansala, Alameda

Start the day energized and focused, ready to take charge of your day. Flow through poses inspired by Hatha and Vinyasa styles, incorporating breath work, balancing posture, and core strength.
All levels.
Temp: 80°- 85°

FRIDAY
10:00-11:00am
Pink Salt Wellness, Oakland

Integrating Restorative poses with Yin and Gentle Yoga to cultivate a holistic approach to stretching, physical release, and mental tranquility. I will foster a space for students to explore the more subtle dimensions of the practice.